Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Foods advertised during NFL games were typically high in content like fat, sodium and calories, a cross-sectional analysis in ...

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Discover the secret to shedding those extra pounds while maintaining lean muscle mass. This article unveils six delicious and ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...