From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

“Tempeh is an excellent source of protein and can easily be ... Check the dairy case for high-protein foods on a budget. “Greek yogurt is a high-protein option that’s rich in probiotics ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Lentils are packed with protein and fiber, making them a powerhouse for vegetarians. It supports muscle growth, heart health, ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...