The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...
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Local farmers offer affordable alternative to high-priced eggs at large retailers
MCCRACKEN COUNTY, KY — As egg prices remain high at large retailers, some have chosen to shop with local farmers for lower ...
9 foods with more protein than an egg, according to dietitians
Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...
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Exploring Milk Protein Concentrate (MPC) vs. Milk Protein Isolate (MPI)
Milk proteins have emerged as essential components of health and wellness. Protein as a important... The post Exploring Milk ...
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9 of the Best Vegetables to Eat for Protein, According to Nutritionists
There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...
4 High-Protein Ingredients to Add to Your Smoothie That Aren’t Protein Powder
From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...
7 High Protein Vegetarian Foods: Fuel Your Body With Plant-Based Power
Lentils are packed with protein and fiber, making them a powerhouse for vegetarians. It supports muscle growth, heart health, ...