From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

MCCRACKEN COUNTY, KY — As egg prices remain high at large retailers, some have chosen to shop with local farmers for lower ...

There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...

author of ‘2 Day Diabetes Diet’. “These keep in the refrigerator for up to 5 days or frozen for a full month,” she adds. Eggs provide a source of high-quality protein along with essential ...