From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...

it’s a satisfying midday snack and a great source of calcium. Harbstreet says she especially loves cottage cheese because it’s a high-protein dairy food that can be added to smoothies for ...

Peanut butter is low in carbs, and it can be a great source of protein and "healthy" fats. "My favorite high-protein food for weight loss is peanut butter," Rebecca Stib, a registered dietitian ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

“Tempeh is an excellent source of protein and can easily be ... Check the dairy case for high-protein foods on a budget. “Greek yogurt is a high-protein option that’s rich in probiotics ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, and whole grains. Some plant proteins are incomplete, meaning they don't ...

Animal protein sources, such as meat, poultry ... When included in a well-balanced diet, their high fiber content may also help lower cholesterol and reduce the risk of heart disease. Research shows ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?