A weight loss coach has shared her recipe for a high protein breakfast that is a great way to start the day - and it doesn't include oats.

In a medium bowl, combine old-fashioned oats with rice milk, maple syrup, vanilla extract, kosher salt, chopped almonds and ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

Things like stronger muscles, healthier hair and staying satisfied for longer periods of time are the pros to eating more ...

Check out these tasty, fat-loss-friendly oats-based dinners and healthy snacks that are nutritious, filling such as oats upma ...

Oats support weight loss. It is high in fiber, supports digestion and metabolism, low in calories, and high in nutrients.

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...