For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Boil hibiscus flowers (zobo leaves) with lime and drink it first thing every morning. Hibiscus tea is rich in anthocyanins, ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.

There are plenty of tips on how to lose weight fast without exercise ... to lose weight is to exercise and eat healthy, what if you can’t workout regularly? Can you lose weight without exercise?

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...