An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, it’s natural to want to see results quickly (what’s more motivating than ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

To lose weight, you’ll need to burn more calories than ... great deals and helpful tips. Fast weight loss can often be the result of losing water or muscle mass, which isn’t what most should ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

Saunas cause you to sweat and lose water weight, which researchers have found to cause short-term weight loss. The heat from saunas can also raise your heart rate, encouraging your body to burn ...

it can be hard to know if they all help you burn calories which is effectively what’s needed to help you lose weight. We already know that if we move more, we burn more calories. However ...