Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Losing fat while gaining muscle may seem impossible, but with the right strategy, you can achieve both simultaneously. This ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

Irv Gotti, Music Executive Behind Ja Rule and Ashanti and Co-Founder of Murder Inc., Dies at 54 We Tried Every Fast-Food French Fry And Ranked Them From Worst To Best Judge blocks Trump executive ...

“The rectus abdominis muscle has large tendons that stretch ... And unfortunately, you can’t choose where you lose fat — some people gain and lose weight in their stomachs first; some ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

Wildfires in Southern California continue to burn, weaving a deadly path of destruction through communities in the area. As of Thursday, at least five fires were active in Los Angeles County ...