Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

Losing fat while gaining muscle may seem impossible, but with the right strategy, you can achieve both simultaneously. This ...

Marianne Faithfull, 'As Tears Go By' singer and Rolling Stones muse, dies at 78 Berlin zoo offers first public glimpse of ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and the same amount of fat burns 2 calories in a day. But because muscle is one ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster results.

2. Stay on top of your sleep schedule. 'If people are poor sleepers they will not burn fat as efficiently, and it's much harder to build muscle,' says Khader. The nutritionist also pointed out ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.

Here's a simple cardio routine to help you lose fat ... Sure that will burn calories but the net effect was a body that started to breakdown and not really grow any muscle.” ...

However, brown fat is not very efficient at burning calories ... In conclusion, effective weight management requires not only building muscle mass but also regular exercise.