I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Experts believe the condition actually begins years before it causes memory loss - involving changes in regions of the brain ...

Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Over one in 20 men and one in 33 women have tried the fad diet according to new data from Asda Online Doctor 😟 ...

The table above is the complete Dhaka Ramadan Calendar 2025. Here you can see the Sehri timing and iftar timing in Dhaka from the first to the last Ramadan fasting day. The Islamic and Gregorian ...