As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

GRAND FORKS — A Grand Forks man is celebrating the success of a relatively new procedure for amputees, which has changed his ...

Pancreatic cancer can cause back pain that spreads from the abdomen. It often affects the middle of the back and may feel like a dull ache. For some people, the pain may come and go. Pancreatic ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

As athletes from 25 countries gather in B.C. this week to compete in the seventh Invictus Games, a Canadian veteran who ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Check out these often overlooked real estate niches chock-full of potential, plus some well-known, lucrative ones to focus on ...