Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done. The post How to lose belly fat fast: Your daily checklist appeared first ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Elise Rose lost 36 kg not by extreme dieting but by changing something very basic in her habit. Elise’s story is a reminder ...

Dr. Saurabh Sethi, a renowned gastroenterologist, shares three tips for effective intermittent fasting. Start with a 12:12 ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...