Tons of us already take creatine for strength and muscle mass, but as trainer Dan Go shared, it's also a powerful fat-burning ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk. A new study indicates that the ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.