You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

Collagen's amino acids make it better for skin and joint health, while whey protein is a complete protein that can support ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...