Tons of us already take creatine for strength and muscle mass, but as trainer Dan Go shared, it's also a powerful fat-burning ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

We’ve found that Optimum Nutrition HMB is a great supplement for those looking to build muscle mass and strength. It’s easy to take, and with 1g of HMB per capsule, it can help support muscle ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk. A new study indicates that the ...