Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...

Valentine's Day is a mere month-and-a-half after the holiday season, so ideas for more thoughtful gifts may be in short supply. Let these Valentine's day gift ideas serve as inspiration.

Watch: Hamas militants hand over Israeli hostages Yarden Bibas and Ofer Kalderon to Red Cross under ceasefire deal I worked as a tour guide in Paris. Here are the 5 biggest mistakes I saw tourists ...

Maharashtra has stopped providing eggs in mid-day meals for classes 1 to 8, sparking opposition criticism. The revised menu suggests public participation for providing eggs and sugar for sweet ...

Who says you have to be a seasoned cook to make your own tasty meals? We all know how expensive ordering out can be, and pre-made foods get old. So these semi-homemade foods come through in a pinch.

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Following an intermittent fasting regimen is more effective than adopting a traditional diet, latest research has revealed. A new study has found that intermittent fasting is associated with better ...

With studies showing we eat only three of our recommended five-a-day, plant-based food gurus Steve and Dave Flynn, better known as The Happy Pear, offer clever tricks for boosting your intake ...

Crash diets are out, eating intentionally via intermittent ... days. 8-hour eating window: This involves consuming all meals within an 8-hour window and fasting for the remaining 16 hours.