A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...

Research shows short-term fasting improves glucose regulation, while long-term fasting in young mice impairs β cell function, ...

The research challenges the one-size-fits-all approach to intermittent fasting, indicating that age should be a key factor ...

Explore the effects of intermittent fasting on different age groups and discover potential risks for adolescents and young ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers from Technical ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers discovered that chronic intermittent fasting disrupted the development of ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

"Yo-yo" dieting --- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people ...

Following an intermittent fasting regimen is more effective than adopting a traditional diet, latest research has revealed. A new study has found that intermittent fasting is associated with better ...

Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...