We discuss her "I AM" system (Innovator, Authority, Maven), what your complete birth chart ... easing into intermittent fasting The role of mitochondria in health and the benefits of becoming ...

If you’ve been on the internet recently, you’ve likely encountered Bryan Johnson’s meticulously optimized, data-driven quest ...

D iets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

Intermittent fasting may help in slowing or even reversing the signs of Alzheimer's disease, a new study suggests. Researchers that eating in a 10-hour window each day can improve cognitive ...

If you’re doing intermittent ... benefits or may even see your weight creep up,” she adds. “Feeling fatigued, dizzy, irritable or experiencing sleep disturbances may indicate your fasting ...

Alzheimer’s disease, a devastating neurodegenerative disorder affecting over six million Americans, is often linked to ...