According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

"Anything you do that compromises your muscle mass is not good." Some intermittent fasting might help people live healthier up until the end of their life if it helps them maintain a stable ...

However, intermittent fasting has been linked to muscle loss. In addition, certain people should proceed with caution when it comes to intermittent fasting since they have more nuanced nutritional ...

Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...

Intermittent fasting for women: Does age play a role? As we age, our metabolism slows down, hormonal levels fluctuate, and muscle mass tends to decrease. “These factors impact how the body responds to ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Share on Pinterest Scientists found that intermittent fasting earlier in the day helped reduce fat amounts more. Kirstin Mckee/Stocksy Intermittent fasting has gained popularity over the last few ...

D iets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is ...

Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...