Intermittent fasting is a simple yet powerful approach to improving overall health. It can help with weight loss, boost ...

Rich in anti-glycemic properties, this drink may slow digestion and improve insulin sensitivity, helping ease hyperglycemia ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

If you don't want to commit to a full-on new diet, you can simply incorporate brain-healthy foods into your current meal plan ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...