Explore the new plant-based diet by Professor Luigi Fontana that promises enhanced longevity and health benefits, potentially ...

The research challenges the one-size-fits-all approach to intermittent fasting, indicating that age should be a key factor ...

Intermittent fasting may be unsafe for teenagers, potentially impairing cell development and insulin production.

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

Intermittent fasting may help in slowing or even reversing the signs of Alzheimer’s disease, a new study suggests.

Dr Valter Longo is a professor of gerontology and biological sciences and director of the Longevity Institute at the ...

Essex mum, Kirsty Slade, 35, lost three stone and massively reduced her chances of developing type 2 diabetes after following ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...