Bryan Johnson, an aging expert, has added garam masala to his strict diet. Known for his longevity efforts, he incorporates ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Intermittent fasting is one of the hottest trends in health today. Many Americans are trying it out as it promises ...

The research challenges the one-size-fits-all approach to intermittent fasting, indicating that age should be a key factor ...

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

Intermittent fasting may help in slowing or even reversing the signs of Alzheimer’s disease, a new study suggests. Researchers believe that eating in a 10-hour window each day can ...

Essex mum, Kirsty Slade, 35, lost three stone and massively reduced her chances of developing type 2 diabetes after following ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

Intermittent fasting may be the key to slowing or even reversing the signs of Alzheimer's disease, a new study suggests.

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?