Millions of us would love to drop a few pounds and get healthier. Trouble is, we're too exhausted to make it happen. Is it ...

Dr Naheed Ali, a Turkey-based doctor and senior contributor at the Vera Clinic, said these foods can instead cause chronic ...

No Sugar Diet’ is a commitment to eliminate added sugars and focus on wholesome, nutrient-rich foods. Here are seven foods ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

A new study has found intermittent fasting could slow, or even reverse, the progression of Alzheimer’s disease.

Barbeque and Grandma's Cookies: New Study Looks at Nostalgia, Comfort in Food Preparation for Older Adults Feb. 11, 2025 — Foods that evoke a sense of nostalgia and comfort and have good texture ...

It’s hard to look at a packet of Monster Munch or a chocolate biscuit now without the words “ultra-processed food” (UPF ... loaf and the ingredients list may shock you.

Following an intermittent fasting regimen is more effective than adopting a traditional diet, latest research has revealed. A new study has found that intermittent fasting is associated with better ...

For fast weight loss, do OMAD.” Dr Rakesh Gupta said the one-meal-a-day (OMAD) diet, a form of intermittent fasting, has gained attention for its potential to facilitate rapid weight loss.

But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually involves eating regularly on certain days and fasting on others ...