'I cut two foods out of my diet and lost 14st in just eight months'
Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...
Man loses 14st in just eight months after cutting two foods from diet
Chef Matteo Grandi says he tipped the scales at just over 29 stone as he struggled to balance his work and a healthy ...
The Citizen1d
Intermittent fasting dos and don’ts: Tips from registered dietitian Khuthadzo Thovhakale
Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...
The Citizen1d
Intermittent fasting meal ideas for breaking your fast
Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...
Intermittent fasting: The mistake everyone makes that is stoping you from losing weight
Intermittent fasting is one of the hottest trends in health today. Many Americans are trying it out as it promises ...
Want a steak or even a burger? The diet police are watching
DASH – a diet heavy with whole grains, fruit, nuts and vegetables – surfaced 20 years ago and vanished from view. While it ...
What Is The 5:2 Diet? Everything You Need To Know
The 5:2 diet can be an effective and healthy approach to weight management and overall well-being when followed correctly.
Side Effects Of Intermittent Fasting
Find Side Effects Of Intermittent Fasting Latest News, Videos & Pictures on Side Effects Of Intermittent Fasting and see latest updates, news, information from NDTV.COM. Explore more on Side Effects ...
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Why intermittent fasting could be harmful for teens
Explore the effects of intermittent fasting on different age groups and discover potential risks for adolescents and young ...
Following This Type of Eating Plan Could Lower Dementia Risk—and It's Not the Mediterranean Diet
If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...
'I was overweight and sluggish until I lost weight with diet change that kept me full'
Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...