Intermittent fasting alternates fasting days and non-fasting days, making it difficult to stick with this eating plan, which ...

Over half my life I was slim. Then I started eating lunch with my office staff in Virginia Beach, where there were some ...

Research shows short-term fasting improves glucose regulation, while long-term fasting in young mice impairs β cell function, ...

Teens are being cautioned about intermittent fasting. The dietary regimen attracts many different people but health experts ...

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert nutritionists reveal surprising findings about this popular eating pattern's ...

Explore the effects of intermittent fasting on different age groups and discover potential risks for adolescents and young ...

Jaya Ekadashi, observed during the Shukla Paksha (waxing phase) of the Hindu month of Magha, is a highly auspicious day dedicated to Lord Vishnu. Devotees believe that observing this vrat cleanses ...

Following an intermittent fasting regimen is more effective than adopting a traditional diet, latest research has revealed. A new study has found that intermittent fasting is associated with better ...

Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...