Dr. Saurabh Sethi, a renowned gastroenterologist, shares three tips for effective intermittent fasting. Start with a 12:12 ...

Jennifer Aniston turned 56 on Tuesday and in new images shared to social media, the Friends veteran looks impossibly youthful ...

The secret to a healthy you is a nutritious diet, daily movement and these green tea gummies with 5 metabolism-boosting ...

Real Housewives of New York alum Luann de Lesseps shared her secrets to staying fit at 59. “You should not drink while you eat,” de Lesseps said in an interview with Fox News Digital published on ...

The 40-year-old shares his day on a plate. 8am After drinking a glass of water, I warm up my body with some meditative movement, practising Ashtanga yoga before enjoying a coffee, always black with no ...

Actress Jane Seymour, who made hearts race as Bond Girl Solitaire in the 1973 film Live and Let Die, looks ageless as she ...

Similarly, the online magazine Evie markets itself as a modern ... as the range of male wellness fads—from cold plunges to intermittent fasting—suggests. Some men have found their way to ...

For eating less in the evening — and having dinner earlier than usual — could be a way to boost your chances, one Italian longevity expert has said.According to Dr Valter Longo, a researcher in ageing ...

D iets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...