Bryan Johnson, an aging expert, has added garam masala to his strict diet. Known for his longevity efforts, he incorporates ...

To assess whether NK cells were involved in antitumor response generated by fasting, Delconte and her team depleted these ...

What helps you be strong and healthy at 100+? Here's what calories, meds, and lifestyle choices have to do with it.

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

Dr Valter Longo is a professor of gerontology and biological sciences and director of the Longevity Institute at the ...

A longevity expert says there is an optimal time to eat if you want to be healthier and live longer. Dr Valter Longo is ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers discovered that chronic intermittent fasting disrupted the development of ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers from Technical ...

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis.

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...