Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Intermittent fasting is an diet plan where you alternate between periods of eating normally and extended breaks when you eat little or no food. The plan is known to help people lose weight and ...

Please provide your email address to receive an email when new articles are posted on . Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood ...

with rheumatoid arthritis to either following a 16:8 intermittent fasting diet or their usual diet. The researchers found that the intermittent fasting group showed significant decreases in serum ...

You’ll stay fuller longer and won’t feel the need to keep snacking. Not enough protein A diet low in protein, when combined with intermittent fasting, can lead to muscle loss, slower metabolism and ...

The khichdi is light, easy to digest, and provides energy during the fasting period. It is a comforting and wholesome meal option for those observing the Shivaratri fast. Singhare ki Poori ...

(Instagram/ Aanchal Chugh) She added, “Here is a diet plan of 1500 calories approximately, from Monday to Sunday... this is how you should plan your diet for weight loss or fat loss. All the ...

Meal kits and prepared meal delivery have changed weekday dinners for good. You don't have to run to the grocery store last minute or deal with the stress of figuring out what to make after a long ...

Why it's good for beginners that want to start an online store If you're concerned about the required lacking technical skills and not knowing what the best hosting plan is for your site ...