Medically reviewed by Arno Kroner, DAOM Biohacking describes changes people make to their bodies to improve their physical or ...

In this article, I take you over how following an intermittent fasting program for 30 days impacted my weight, energy levels, satiety, and workout performance. I’ll also share actionable tips that ...

But maybe you'd prefer the 5:2 plan, where you eat normally five days a week and cut back on calories for two. There's even OMAD (One Meal a Day), which, honestly, sounds extreme but works for some ...

with rheumatoid arthritis to either following a 16:8 intermittent fasting diet or their usual diet. The researchers found that the intermittent fasting group showed significant decreases in serum ...

Discover a world of vibrant flavors and wholesome ingredients with these Mediterranean Diet Recipes for Beginners. Perfect for anyone looking to embrace a healthy, flavorful lifestyle, these recipes ...

Following a healthy meal plan is an essential part of managing diabetes. Because food and lifestyle changes can have such a positive effect on your blood sugar control, it's important to craft a meal ...

Here's how you can tailor this plan according ... However, intermittent fasting for women over 40 can be followed as it proven to show results. A study published in The Journal of Nutrition, Health ...

No time to cook? Tried to meal-prep, but somehow it always ends up tasting funny? Enter: healthy meal plans in Bahrain. Whichever category you fall under, it’s so easy to end up running back to ...

and maintaining a balanced diet, individuals can enjoy lean red meat as a beneficial component of their nutrition plan.