Intermittent fasting may be unsafe for teenagers, potentially impairing cell development and insulin production.

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If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

To assess whether NK cells were involved in antitumor response generated by fasting, Delconte and her team depleted these ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Dr Valter Longo is a professor of gerontology and biological sciences and director of the Longevity Institute at the ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Marques lives a comfortable life in a suburban part of Hamilton. He has a good job in health care, making about $100,000, and ...

You’re a minor league baseball player, excited to be at spring training, eager to make an impression. On the mound, there’s Jhoan Duran, one of the best relievers in baseball, staring back at you. He ...

Cal Newport recommends maintaining two companion lists that can be especially easily maintained with a simple kanban tool, ...