Intermittent fasting may be unsafe for teenagers, potentially impairing cell development and insulin production.

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Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Intermittent fasting may be the key to slowing or even reversing the signs of Alzheimer's disease, a new study suggests.

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

The science behind intermittent fasting shows that fasting for just 24 hours can cause your growth hormone levels to skyrocket- up to 1,000% in some cases. Plus, it might even help improve insulin ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

If you think circadian rhythm fasting sounds oddly similar to intermittent fasting (IF), you’re on the right track: CRF is a type of IF, Callins says. With any fasting method, the goal is to ...