The main side effect of using beef tallow on the skin—and one that I experienced—is acne. “Beef tallow is comedogenic, which ...

Research shows short-term fasting improves glucose regulation, while long-term fasting in young mice impairs β cell function, ...

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

Rich in anti-glycemic properties, this drink may slow digestion and improve insulin sensitivity, helping ease hyperglycemia ...

One recent YouGov study found that 1 in 8 Brits report feeling tired 'all the time'. There's even a medical acronym for it: ...

The drink, which is rich in anti-glycemic properties, may help slow down digestion and boost insulin sensitivity, potentially ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Strictly Come Dancing's judge Shirley Ballas, 64, revealed that she eats just one meal a day, chicken and lemon, at times ...

Intermittent fasting is a well-known dieting technique that is a great health tool for weight loss, improved insulin resistance, and cholesterol control— just to name a few of the known benefits.

After my almost-sober ... do my full skincare routine before walking my dog. I now look forward to slower, calmer starts to the day. Healthier habits improve my skin My beauty regimen isn't ...