Dr. Saurabh Sethi, a renowned gastroenterologist, shares three tips for effective intermittent fasting. Start with a 12:12 ...

A longevity expert says there is an optimal time to eat if you want to be healthier and live longer. Dr Valter Longo is ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Dr Valter Longo is a professor of gerontology and biological sciences and director of the Longevity Institute at the ...

The secret to a healthy you is a nutritious diet, daily movement and these green tea gummies with 5 metabolism-boosting ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

From low-carb diets to intensive exercise regimens and intermittent fasting, it’s hard to know ... The superstar ingredient in these gummies is green tea. Green tea is a potent source of ...