Dr Valter Longo is a professor of gerontology and biological sciences and director of the Longevity Institute at the ...

A longevity expert says there is an optimal time to eat if you want to be healthier and live longer. Dr Valter Longo is ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

I did an "elimination diet" and removed everything inflammatory from my diet for 21 days. Once it ended, I slowly added foods ...

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis.

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

The secret to a healthy you is a nutritious diet, daily movement and these green tea gummies with 5 metabolism-boosting ...