Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Intermittent fasting is one of the hottest trends in health today. Many Americans are trying it out as it promises ...

Despite his newfound appreciation for Indian spices, Bryan Johnson had previously taken extreme measures to avoid consuming ...

Intermittent fasting is a simple yet powerful approach to improving overall health. It can help with weight loss, boost ...

Dr Valter Longo is a professor of gerontology and biological sciences and director of the Longevity Institute at the ...

A longevity expert says there is an optimal time to eat if you want to be healthier and live longer. Dr Valter Longo is ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...