Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

The drink, which is rich in anti-glycemic properties, may help slow down digestion and boost insulin sensitivity, potentially ...

In this video I display what options you can buy at Sam’s Club, the number of calories, protein, fats, carbs, and price! You can also do some research on the Sam's Club website to see what items are ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Consult a doctor about any new plan; meds may need to be adjusted as health improves. *Weight loss reported is based on experiences of patients using a version of the keto diet similar to the one ...

While the keto diet can offer benefits like weight loss, it's crucial to tailor it to individual needs and consult with a ...

With pre-portioned ingredients and easy-to-follow recipes, you can whip up gourmet meals in as little as under 30 minutes. Plus, it offers a variety of meal plans to suit your lifestyle, ...