"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

Hema Malini took a holy dip on Mauni Amavasya, sharing a light moment with yoga guru Baba Ramdev during the event.

The International Day of Clean Energy on 26 January was declared by the General Assembly (resolution A/77/327) as a call to raise awareness and mobilize action for a just and inclusive transition ...

The total combat losses of the Russian forces in Ukraine from February 24, 2022, to January 19, 2024, amount to approximately 818,740 personnel, with 1,580 of these casualties occurring in the past 24 ...

Also, Ukraine’s Defense Forces have destroyed 9,803 Russian tanks (+12 in the past day), 20,381 (+13 ... NATO is taking over from the U.S. coordination of international military assistance for Ukraine ...

The International Day of Education, observed annually on January 24, celebrates the pivotal role of education in fostering global peace and sustainable development. Proclaimed by the United ...

The solution? Yoga with Adriene’s 7-day prana challenge. For years, the rhetoric has been that if an exercise class didn’t leave you dripping in sweat or panting for breath, then it’s just ...

In 1983, about 20 years after King’s “I Have a Dream” speech, legislation for a Martin Luther King Jr. Day on the third Monday of January cleared Congress and President Ronald Reagan signed it.

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

*As per the Insurance Regulatory and Development Authority of India (IRDAI), India will be the sixth-largest insurance market within a decade, leapfrogging Germany, Canada, Italy and South Korea.

The Today show crew is preparing to say their final goodbye as Hoda Kotb hosts her last show on Friday, January 10. After seven years in the co-anchor seat next to Savannah Guthrie, Kotb is ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...