This year’s event, put on by the Gibson McCook Relays Organising Committee, was moderated by Jordan Forte and featured a panel consisting of MVP Track Club Head Coach Stephen Francis, Sprintec Track ...

KINGSTON College’s (KC) Daniel Clarke says he is determined to make a strong statement at next month’s ISSA/GraceKennedy Boys’ and Girls’ Athletics Championships, as he sets his sights on turning the ...

In the wake of several public health crises, including the recent outbreak of cholera, cerebrospinal meningitis, monkey-pox, ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Discover how to select the perfect personal trainer to elevate your fitness journey and achieve your goals efficiently.

Lebanese president Joseph Aoun has urged the United States to continue providing support to the Lebanese army, particularly in equipping and strengthening its national security efforts in southern ...

Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...

On February 13, Issa Rae wrote on Instagram Stories, “Unfortunately, due to what I believe to be an infringement on the values of an institution that has faithfully celebrated artists of all ...

and personal growth. With EPS, she has created not just an elite training institution but a movement, fostering a new and highly skilled leadership iin the events industry. Shanna’s approach is ...

The average retirement saver most likely is already undersaving. We sell different types of products and services to both investment professionals and individual investors. These products and ...

If the British weather and gloomy start to the year have you googling 'waterproof trainers', know you're not alone. Between drizzly afternoons, sudden lunchtime downpours, damp mornings and ...