In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.
Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...
I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Access18d
Hailee Steinfeld & Issa Rae Star In Two Iconic 2025 Super Bowl Commercials
Hailee Steinfeld and Issa Rae are leaving their mark on Super Bowl LIX by starring in their first Super Bowl commercials. Issa is teaming up with Turbo Tax for the big spot and Access Hollywood met up ...
People21d
Issa Rae Says She Has Insecure Fans Asking Her to 'Reshoot' Series Finale 3 Years Later: 'People Are Really Mad' (Exclusive)
Wallace/HBO Issa Rae is aware that some Insecure fans are still unsatisfied with how the series ended. When the acclaimed comedy concluded its five-season fun on HBO in December 2021, Rae's ...
The Washington Post23d
For Black Hollywood, ‘One of Them Days’ isn’t just a hit, it’s hope
Issa Rae didn’t trust it at first. It was Sunday, Jan. 19, and the buzz around “One of Them Days,” the inaugural feature film from Rae’s Hoorae production company, was growing louder and ...
The Mirror26d
'I'm sleeping with my personal trainer and my husband is paying for it'
A wife has confessed to having a steamy affair with her personal trainer - and her husband is the one paying for the sessions. While Eliza said she feels guilty for cheating on her husband James ...
Wall Street Journal27d
Can an App Replace a Personal Trainer? I Tested Nearly a Dozen to Find Out
First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership seemed too steep for my budget. I also have other requirements: I need more structure than ...
The New York Times27d
The 5 Best Full-Body Exercises, According to Trainers
“There are so many different stages,” each with its own perks, said Stephen Ranellone, an exercise physiologist and certified personal trainer at the Hospital for Special Surgery in New York Cit ...
CNN29d
The best ab rollers to strengthen your core, according to personal trainers
“First off, let me tell you the ab roller is one of my favorite exercises for abs,” says Ryan VanDyke, Training Mate instructor, private trainer and online nutrition consultant. “This is one ...