Many expect to spend more for Valentine's Day 2025. You can find food deals at restaurants such as Burger King, Wendy's, Chipotle, and P.F. Chang's.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Frozen meatballs are a great way to round out a quick meal. We hit up the grocery store to taste-test and rank eight ...