Jeremiah Jamieson, 85, of Cape Girardeau passed away Jan. 26, 2025. A veteran and university employee, he leaves behind his wife, Diane, three children, a brother and six grandchildren.

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An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...

Other nutrients in soy include folate, calcium, potassium, and zinc. Fatty fish like salmon, tuna, mackerel, and trout are known for their healthy omega-3 fatty acids, but they also provide magnesium.

The types of acids found in these foods (phytic acid and oxalic acid) can interfere with calcium absorption. Vitamin D and magnesium are important in calcium absorption. You may want to find a calcium ...