I tried vertical Pilates, the Internet's favourite new Pilates form - and I'm, in a word, obsessed
When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...
Jennifer Aniston's Fitness Regime Is A Game-Changer For Menopausal Women
Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...
Healthline4d
How Jennifer Aniston's Low-Impact Workout Could Improve Your Menopause Symptoms
Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...
Wellness Wins: "I use my BetterMe ankle weights nearly every day - and can't believe how much they've levelled up my home workouts"
To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.
Jennifer Aniston’s 3 a.m. Pre-Dawn Workouts ‘Non-Negotiable’: ‘It’s Been a Long-Time Habit’
Jennifer Aniston is more dedicated than ever to her hardcore workouts – as she’s been detailing in numerous new interviews – ...
Fit&Well on MSN6d
Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevity
If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...