The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may enhance a weight-loss routine, given its safety and tolerability. Still, ...

Without fiber, fruit or vegetable juices can raise blood glucose levels and may increase the risk of health issues. A study ...

Published in the journal Nutrients, the research found that just three days of juicing—or solely consuming fruit and vegetable juice—can significantly disrupt gut and oral bacteria, potentially ...

Downing fruit and vegetable juice as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in your gut and mouth, according to a new study. After only three days, there ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Are juice cleanses really worth the hype? New research suggests they may be harming your body's "good" bacteria, leading to ...

Dilan has taken to social media to share his story and offer advice on nutrition and exercise. In an Instagram reel posted on December 10, 2024, he is seen sipping a glass of green juice, accompanied ...

Many people turn to juice cleanses in the belief that they improve health, detoxify the body, and promote weight loss.

Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...