Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Cooper reveals 10-stone, or 63.5kg, weight loss over three years, through doing the keto diet, giving up alcohol, and ...

Actress Daisy May Cooper has revealed her jaw-dropping 10-stone – or 63.5kg – weight loss over a period of around three years ...

Twelve teams signed up for the 2025 Transformation Challenge at Yuma Proving Ground.“The goal is to have the most improved ...

Cooper is one of the UK's most-loved actresses after starring in the BAFTA-winning TV series This Country alongside her ...

Cooper is one of the UK's most-loved actresses after starring in the BAFTA-winning TV series This Country alongside her brother Charlie Cooper - but her life away from the cameras has been equally as ...

Daisy May Cooper has spoken about her body transformation after losing 10 stone. The This Country actress, 38, is reprising ...

Cooper has undergone a huge weight loss transformation recently after shedding a staggering 10 stone - but how did she do it?

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Rachel Ashby, 41, from Hertfordshire, has followed the carnivore diet since 2019, after initially trying it to disprove its ...