There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered. Israetel, Ph.D., is a co-founder of Renaissance Periodization, a company ...

How to perform a barbell bench press: Lie on a flat bench and grip the ... because it targets the pecs in the chest and the ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ... advanced bench row swaps your dumbbells for an EZ bar or shorter barbell so you ...

Here's your dumbbell chest press vs barbell bench press comparison guide. While neither exercise is better than the other, it's important to choose exercises that suit your goals and individual needs.