There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

How to perform a barbell bench press: Lie on a flat bench and grip the ... because it targets the pecs in the chest and the lat muscles in the back. It also works the teres major, triceps, and ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ... advanced bench row swaps your dumbbells for an EZ bar or shorter barbell so you ...

Lie flat on a workout bench with your feet planted on the floor. Hold the barbell ... Press through your heels and straighten both legs to lift the bar. Use control to lower the bar. Sit at a lat ...

Here's your dumbbell chest press vs barbell bench press comparison guide. While neither exercise is better than the other, it's important to choose exercises that suit your goals and individual needs.