Focus on the ones that are “internalised” – that come from within yourself. If you can find a reason why the change is ...

Many athletes struggle to endure training environments of fear created by authoritarian coaches. Intimidating athletes is not ...

Scituate's Jamey Breen was born with cerebral palsy and a contagious passion for hoops. He recently earned a spot on his alma ...

To truly overcome obstacles and achieve lasting success, it’s essential to understand the two types of motivation: internal ...

Mountain Valley Orthopedics in East Stroudsburg, Pa., implemented the Prescribe Fit lifestyle coaching program, according to a Jan. 27 news release. More than 260 patients are currently participating.

Mexico, US reach deal that puts Trump tariffs on hold Luka Doncic snubs Mavericks in farewell note to Dallas fans after blockbuster trade The Samsung Galaxy S25 Ultra’s S Pen just got a tech ...

While some may reach for an expensive life coach, therapist, or career adviser, those aren’t the only options. Consider investing in some of the best motivational books to get you back in gear.

Using epigenetic markers, these tests measure the impact of lifestyle, environment and behaviour on aging. This can help people adjust their diet, exercise, social interactions and sleep.

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and ...

In the darkest days of pandemic lockdown, Margaret Eby would edit stories about the joys of preparing homemade tamales for Food & Wine magazine but could only muster up the strength to put string ...

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." - Thomas A. Edison "To accomplish great things, we must not only act, but also dream; ...