I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The Norwegian 4x4 is an accessible cardio workout that features plenty of vigorous ... which is 30 minutes of continuous lifting with a light kettlebell (you aren’t allowed to put the kettlebell ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise ...

In my mind, cardio was synonymous with high-intensity workout classes, running, and other exercises I've never really enjoyed. But now that it was necessary on a deeper level, I had to find a way ...