When you deliberately and consciously connect to yourself, you step into what is happening for you right now, which automatically moves you away from stress and worry.

A Lexington man wrote a children’s book with a lesson about living in the moment. He began by making copies for some family friends, but through word of mouth, has now sold 1,000 copies.

LOK is to word search games what Balatro is to poker. Sure, a baseline of familiarity in the thing that is being riffed upon will get you going at the outset, but ultimately, the logic that governs ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Like a lot of my colleagues, I thought We Live in Time was one of the best movies of 2024, and definitely one that had me ...

Orwell’s perennially relevant dystopian novel is a condemnation of the Soviet Union’s embrace of Stalinism and the censorship ...

Batiste is not an entertainer who wants you to stay seated and look on. His vivacious spirit is an heirloom from generations ...

Defence Secretary John Healey's comments come as US Defence Secretary Pete Hegseth says Trump's attempt to seek peace is "not ...

A key insight here is that AI does not possess a true, persistent self like a human does. Instead, it builds a structured response framework in real time. The self-organizing agent functions as a ...

Experience the elegance of life's most vibrant and oddly satisfying moments. From mesmerizing colors to soothing sights, these moments will captivate your senses and bring joy to your day. Watch as ...

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